My Clients ask me what they can do at home to keep up and continue the good work that is happening in the office. I started to record these videos for them and decided, my channel could help everyone not just those going through Rolf or Massage sessions. Self care at home is not just a way to feel good and resolve pain, its an act of self love. and that is price less. New videos are being uploaded all the time so be sure to subscribe, and if you have a pain problem please send me a request.