You know that timeless saying... "Give a fish, eat for a day, learn to fish, never go hungry"? Well, that's the idea behind my self- Rolfing® sessions.
I often get asked who my Rolfer® is, and my answer is: "I Rolf® myself!" My Rolf® training taught me how to access a deep understanding of posture zones and how each one expresses and oscillates between effort and relaxation. My Ki- hara training taught me unique problem-solving movement strategies to find AND correct compensation patterns.
When my practice was shut down during the pandemic, I started offering the hybrid Rolf®/Ki-hara sessions virtually and have continued them as an available treatment option today.
Currently I offer Self-Rolfing as a one-on-one private session for those that want more specific attention to a pain or movement problem. And as a group class for those that don't require too much personal attention. however, I keep class sizes small so that each person in the class does get specific attention since everyone has a unique body doing very unique things.
Benefits of Guided Self-Rolfing®:
creates lasting gains in flexibility, strength, coordination and aerobic capacity
improves performance and recovery
creates more efficient, coordinated and core stable movements
aligns the body to improve posture naturally
treats chronic pain, stress, muscle tension and injuries from repetitive tasks, or over stretching.
prevents repetitive task injuries, and injury from overstretching
teaches you how to self-treat as needed.
When you sign up for a private session or a class, you don't need to bring anything with you. I have yoga mats, and props and water available. Class sizes are supposed to be small, so I only have so many mats available. Please pre-book your spot here. I look forward to sharing this innovative strategy with you.